Our Very First Backyard Egg!

Buff Orpingtons on the Left; the Delaware on the Right

Our new pullets, two Buff Orpingtons and a Delaware, are a delight. We've had them a little over a week, and they are settling in beautifully. Their names are Athena, Minerva, and Nike. One of the three-- they won't tell me who!-- laid an egg this afternoon. It's the first since we got them.

I cannot describe the wonder and excitement of finding this light-brown beauty in the nest box when I got home from work. Don and I took turns having our pictures taken with it, and then we cooked it up and ate it.

Both of us said there is nothing else like it. We have never had an egg from any supermarket, in any restaurant, or even fresh-bought from any farm, that tasted as good as this egg did. I can see why residents in many municipalities will ignore the law to have eggs as fresh and delightful as these! It made all the hard work of getting laying hens legalized in residential backyards in Chesapeake well worth it. 4 Chesapeake Hens rocks!

I'll post some picture below.

Yours Truly with Our First Egg

Don is serious-looking but just as proud!

The Orange Yolk and Thick Whites of a Fresh, Pastured Egg!

We Wish We Could Post a Taste Online... Incredible!

Kale Tofu Lasagna Recipe

A gallon bag of fresh, nutritious curly kale came to me from the Coastal Farms online local food cooperative today. Joining has been one of the best decisions I've ever made. I didn't order apples from Saunders Brothers this week, for example, so I tried some that Don had bought at the local supermarket. They were nearly tasteless! They were watery and had a very slight apple flavor. I immediately missed my Saunders Brothers apples.

Studies show that the taste of our produce correlates to nutrition, so I know those supermarket apples aren't as nutritious as the coop apples, either. I told Don we're increasing our weekly order to at least 10 lbs. for as long as we can get them.

Did I mention Don has a voracious appetite for apples? The idea is to try to get through the week without buying from the supermarket.

 Don didn't argue. He can taste the difference, too.

The kale is tasty too, and a great source of Vitamin C. You can use it in lots of recipes where you'd use spinach. Here's my original recipe for a kale-tofu lasagna. It came out tasting as good as the picture looks above. I didn't have quite enough noodles, so I am estimating the number needed. It might be a little high.

Preheat oven to 350 degrees Fahrenheit.

Ingredients:

8 lasagna noodles, cooked according to package directions, drained. I suggest you get the water boiling while you are preparing the other ingredients, and then cook the noodles when the sauce is almost done.


Tofu filling:

• 14 oz. organic soft tofu, drained and patted dry, then crumbled in a bowl with a fork
• 2 tsp. lemon juice
• 1 tsp. dried lemon peel
• leaves from 2 sprigs fresh oregano
• 1/4 cup nutritional yeast
• 2 tablespoons wheat germ
• 2 tablespoons ground flax seed

Sauce:

• 1/2 large watermelon radish, peeled and diced
• 3 tsp. minced garlic
• 1 medium onion, peeled and diced
• 4 cups clean kale leaves, tough stems removed, torn into bite-sized pieces
• 1 14.5 oz. can diced no-salt-added tomatoes
• 2 8-oz. cans low-sodium tomato sauce
• 1 sprig thyme and 3 small sprigs fresh oregano, tied into a "bouquet garni."
• 1 tablespoon olive oil
• 2 tsp. sunflower or other oil
• 1/4 cup Chardonnay wine

While the water is heating up for the lasagna noodles, mix all ingredients for the tofu filling. Set aside. While you are making the sauce, cook the lasagna noodles and drain. Allow to cool slightly .

Make the sauce in a separate saucepan. Heat up the sunflower oil over medium heat until hot. Add the garlic, radish, and onion, and saute until the onion begins to soften. Increase the heat to medium-high. Add the wine and the kale leaves and cover, stirring occasionally, until the kale leaves turn bright green and begin to turn tender. Add the other ingredients, lower heat back to medium, and heat through, stirring occasionally, until hot and bubbly. Remove from heat. Remove the bouquet garni and discard.

Spoon a little of the tomato sauce  into a 9x9" baking panvand spread it to cover the bottom. Line the bottom of the pan with a layer of lasagna noodles--I used kitchen scissors to cut them down to size. Layer half the tofu mixture, then more noodles, then sauce. Then layer the other half of the tofu mixture, then the noodles, then the remaining sauce. 

Put the casserole in the oven for 30 minutes or until hot and bubbly. Remove from the oven and allow to cool for 10 minutes before serving. Serves 2-4.

Update: I made a variation of this recipe that used a combination of swiss chard and sliced button mushrooms instead of the kale. It came out pretty good, too. I had some excess moisture from the mushrooms that I was too impatient to cook off, so I strained it into some vegetable broth I am planning to use this week. The juices look flavorful.

Wheat Berry Salad Recipe

This recipe is adapted from The Whole Foods Market Cookbook and is quite good. Be sure to plan the time to pre-soak the wheat berries before you cook, and use a sweet-tart apple. I used Pink Lady apples, but Granny Smith or Gala will do nicely. Once soaked, this takes less time than you think to make, because all the chopping can be done while the water is heating up and the berries are cooking. This recipe  serves six.

2 cups wheat berries
7 cups water
1 cup chopped unsalted almonds
2 medium apples, cored and chopped
1 cup chopped dried apricots
1/3 cup chopped fresh parsley or cilantro
1/4 cup apple cider vinegar
1/4 cup apple juice
1/2 teaspoon freshly ground pepper
1/2 teaspoon freshly ground nutmeg
1/2 teaspoon cinnamon
1/3 cup extra-virgin olive oil
1/8 cup lemon juice

Cover the wheat berries in water that covers by two inches and soak for 6 to 8 hours or more in the refrigerator. Drain the water and set aside the wheat berries. In a large stockpot or Dutch oven bring the water to boil. Add the wheat berries and let them simmer, uncovered, for 50 minutes. They will have a firm, chewy texture. Drain the water and set aside the wheat berries to cool.

Transfer the wheat berries to an extra-large salad bowl and add the other ingredients. Mix everything thoroughly and serve. The lemon will prevent the apples from discoloring, so this can be covered, refrigerated, and served the next day.

If you've forgotten to pre-soak the wheat berries, they can be cooked in about the same amount of time in a pressure cooker if they haven't been soaked.

Online Food Co-Op and Wool Dryer Balls

I belong to a CSA, or Community Supported Agriculture program. The idea is to buy fresh, local ingredients from small, local farmers, instead of at big box stores or supermarkets. Consumers make sure farmers are paid fairly for their labor by bypassing the middle man. And by choosing to support farmers who raise animals humanely and who use sustainable growing methods, consumers can "vote with their dollars" for healthier food, a healthier environment, and for practices that align with their own values. Food dollars remain with the local economy, too, which adds value to the purchase. And the food tastes better, in my experience, than what you get in stores.

I belong to an online food co-op that supports several farmers in Virginia, the state where I live. The advantages of the coop are that I have a greater diversity of choices in my purchases, the farmers are already pre-screened for their use of sustainable methods, and I can order what I want each week, rather than have a box of what's available from foods pre-chosen for me.

The downside is, I tend to order a little impulsively because I get excited about all the exquisite offerings.

Sometimes this turns out well. This week I spent $20.00 for three "Eco-Friendly Wool Dryer Balls," for example, from Breeze Hill Farm in Powhatan, Virginia. Made from felted wool, they are fragrance-free and an all-natural way to reduce drying time in my clothes-dryer while softening clothes and reducing static cling. Commercial fabric softeners will reduce the absorbency of towels and diapers, but these felted balls will not.

I do not like fabric softeners or their strong fragrances, so I am happy with the purchase so far. The balls do seem to reduce drying time, but it's still too soon for me to decide about their softening and anti-static properties. I also bought some local honey from a farm in Chesapeake that is wonderful.

On the other hand, I bought a pound of shiitake mushrooms this week as well as three turnips. I have never cooked a turnip, and I'm not even sure I like them. And I have no idea what to do with a pound of fresh mushrooms. I thought they came dried, you see. I do know I will have to come up with some mushroom recipes and cook them up fast, because mushrooms only keep for a short time, and these were expensive for my budget at $9.00/lb. I also bought five pounds of wheat berries just because they seemed like a bargain. And, no, I don't mill my own flour, at least not yet.

But that's part of the fun and adventure of a CSA. I have already come up with a recipe for the wheat berries, one that I'll share in a separate post. And my new Twitter-pal Andy Bellatti shared a mushroom soup recipe with me that I can't wait to scale up and try.

Looking for a CSA or farmers' market near you? Local Harvest can probably hook you up.

**Update for May, 2012: The wool dryer balls are starting to come apart in the dryer. Strings from the insides of them are tying up pieces of laundry, making them harder to dry. And little bits of felt are getting on our darker clothes. They still do a great job softening clothes, even as ratty as they are getting. When my supplier has more, I will buy two packs of 3 balls in hopes they will last me all year.

**Update for February, 2013: I bought some more dryer balls from Gum Tree Farm.  These are smaller than the original ones, but seem to be working fine. The clothes sure seem to dry faster when the balls are in there! I don't think they eliminate static as well as the chemicals do, but otherwise I'm happy with them.